7/11/16
Metcon (AMRAP – Rounds and Reps)
30 minutes EMOM
Rx: 115/85#
1) 3 squat cleans, 7 STO
2) 3 squat cleans, 7 TTB
3) 3 squat cleans, 7 ring dips
Rx: 115/85#
1) 3 squat cleans, 7 STO
2) 3 squat cleans, 7 TTB
3) 3 squat cleans, 7 ring dips
Scaled: 95/65#
1) 3 squat cleans, 7 STO
2) 3 squat cleans, 7 v-ups
3) 3 squat cleans, 7 dips on box
This turns into an AMRAP if the work is not completed in the minute. Score is rounds and reps.