2016-07-09

Jul 8, 2016 | W.O.D.

7/9/16

Metcon (AMRAP – Rounds and Reps)
Partner WOD
18 minute AMRAP relay
Rx:
100m run
10 air squats
20 DU

Scaled:
100m run
10 air squats
40 SU

Partner A completes a full round while Partner B rests then they switch.

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