7/8/16
Clean Pull (3-3-3-3-3)
(increasing load)
Metcon (Time)
Rx:
21 push jerks, 155/105#
15 front squats, 155/105#
9 muscle ups
15 front squats, 155/105#
21 push jerks, 155/105#
21 push jerks, 155/105#
15 front squats, 155/105#
9 muscle ups
15 front squats, 155/105#
21 push jerks, 155/105#
Scaled:
21 push jerks, 115/85#
15 front squats, 115/85#
9 C2B, pull-up progressions
15 front squats, 115/85#
21 push jerks, 115/85#
*penalty for breaking reps: 100m run (max penalties: 10)