7/7/16
Handstand Walk
Take 10 minutes to establish max distance HS walk.
Metcon (Time)
5 RFT
Rx:
25 Abmat sit-ups
20 burpees
15 pull-ups
10m HS walk
Rx:
25 Abmat sit-ups
20 burpees
15 pull-ups
10m HS walk
Scaled:
25 Abmat sit-ups
20 burpees
15 pull-up progressions
30 second HS hold