2016-07-07

Jul 6, 2016 | W.O.D.

7/7/16

Handstand Walk
Take 10 minutes to establish max distance HS walk.
Metcon (Time)
5 RFT
Rx:
25 Abmat sit-ups
20 burpees
15 pull-ups
10m HS walk

Scaled:
25 Abmat sit-ups
20 burpees
15 pull-up progressions
30 second HS hold

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