2016-07-06

Jul 5, 2016 | W.O.D.

7/6/16

1 Power Clean + 1 Hang Squat Clean + 1 Squat Clean + 1 Jerk (1 RM)
Metcon (AMRAP – Rounds)
16 minute E4MOM
Rx:
400m run
9 squat cleans, 135/95#

Scaled:
200-400m run
9 squat cleans, 95/65#

Rx+: 185/135#

This does not turn into an AMRAP.

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