2016-07-05

7/5/16

Metcon (AMRAP – Rounds and Reps)
21 minute AMRAP
Rx:
7 T2B
9 HSPU
11 hang power cleans, 135/95#
250m row

Scaled:
7 knees to chest/hips
9 HSPU on box
11 hang power cleans, 95/65#
250m row

Class Schedule