7/1/16

Metcon (AMRAP – Rounds and Reps)
20 minute AMRAP
Rx:
1 deadlift, 1 hang clean, 1 push press, 1 push jerk
100m run
1 pull-up, 1 C2B, 1 bar MU
100m run

2 deadlift, 2 hang clean, 2 push press, 2 push jerk
100m run
2 pull-up, 2 C2B, 2 bar MU
100m run

Continue increasing by 1 rep each round…

Rx: 135/95#
Scaled: 95/65#, 2:1 ratio of hardest pull-up progression

Score the completed run as 1 rep.
WORKOUT OF THE DAY