2016-06-30

6/30/16

Front Squat (5×2)
(level load)
Metcon (AMRAP – Rounds and Reps)
7 minute AMRAP
Rx:
7 power snatches
7 bar-facing burpees
*rest 2 minutes, then repeat

Rx: 115/85#
Scaled: 75/55#

Score is worst AMRAP.
  • 01
    Your endless to-do list
  • 02
    Your struggles to get fit in the past
  • 03
    Your stress and tension
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