6/30/16
Front Squat (5×2)
(level load)
Metcon (AMRAP – Rounds and Reps)
7 minute AMRAP
Rx:
7 power snatches
7 bar-facing burpees
*rest 2 minutes, then repeat
Rx:
7 power snatches
7 bar-facing burpees
*rest 2 minutes, then repeat
Rx: 115/85#
Scaled: 75/55#
Score is worst AMRAP.