2016-06-29

6/29/16
OPEN GYM: take 20 minutes to work on your weaknesses

Metcon (Time)
Rx:
1000m row
50 thrusters 45/35#
30 pull-ups
20 HSPU
10 muscle-ups

Scaled:
1000m row
50 thrusters PVC pipe
30 pull-up progressions
20 HSPU progressions (1-2 abmat max)
10 muscle-up progressions 2:1

  • 01
    Your endless to-do list
  • 02
    Your struggles to get fit in the past
  • 03
    Your stress and tension
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