2016-06-28

By /
6/28/16

2 Clean Pulls + 1 Squat Clean (1×1)
Metcon (Time)
3 RFT
Rx:
400m run
25 GSPU
25 KBS 53/35#

Scaled:
400m run
25 GSPU on knees
25 KBS 35/26#

Rx+: 600m run, clapping GSPU, KBS 70/53#

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