6/27/16
Metcon (AMRAP – Rounds and Reps)
23 minute AMRAP
Rx:
3 squat cleans 185/135#
13 ring dips
23 abmat sit-ups
33 DU
Rx:
3 squat cleans 185/135#
13 ring dips
23 abmat sit-ups
33 DU
Scaled:
3 squat cleans 115/85#
13 assisted ring dip (red or purple band only), ring dips on box, tricep dips
23 abmat sit-ups
33 DU attempts of 2:1 SU