6/23/16
Metcon (AMRAP – Rounds and Reps)
24 minute AMRAP
200m run
15 back squats
12 burpees OTB
9 power snatches
250m row
200m run
15 back squats
12 burpees OTB
9 power snatches
250m row
Rx: 115/85#
Scaled: 95/65#
Fill out the form below to get started
Take the first step towards getting the results that you want
-
01
Your endless to-do list
-
02
Your struggles to get fit in the past
-
03
Your stress and tension
-
04
…and many more!
-
01
-
02
-
03
-
04
-
05
-
06
-
07
-
08
1
Fill Out the Form
If you’re interested in getting started, click the button below.
2
Make a Plan
The head of our corporate wellness program will reach out to get a better understanding of your needs.
3