2016-06-23

Jun 22, 2016 | W.O.D.

6/23/16

Metcon (AMRAP – Rounds and Reps)
24 minute AMRAP
200m run
15 back squats
12 burpees OTB
9 power snatches
250m row

Rx: 115/85#
Scaled: 95/65#

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