2016-06-22

By /
6/22/16

Deadlift (3-3-3-3-3)
(increasing load)
*30 second plank between each set
Metcon (Time)
21-15-9
Rx:
Deadlift 225/185#
Box jumps 24/20″
Barbell push-ups

Scaled:
Deadlift 185/135#
Box jumps or step-ups 20/20″
Push-ups on knees

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