6/21/16
Metcon (AMRAP – Rounds and Reps)
25 minute E5MOM
Rx:
400m run
10 CTB pull-ups
8 goblet squats 70/53#
6 KBS 70/53#
4 KB press (each arm) 70/53#
2 bar MU
Rx:
400m run
10 CTB pull-ups
8 goblet squats 70/53#
6 KBS 70/53#
4 KB press (each arm) 70/53#
2 bar MU
Scaled:
400m run
10 pull-up progressions
8 goblet squats 35/26#
6 KBS 35/26#
4 KB press (each arm) 35/26#
4 pull-ups or 4 ring rows
4 ring dips or 4 dips on bench
If unable to complete the work in 5 minutes, turn into an AMRAP.