6/20/16
Clean and Jerk (1 RM)
Metcon (Time)
“Grace” with a twist
30 Clean and Jerks, 135/95#
Rest 2:00
30 Clean and Jerks, 95/65#
*2 burpees performed every 30 seconds (at each :00 and :30).
30 Clean and Jerks, 135/95#
Rest 2:00
30 Clean and Jerks, 95/65#
*2 burpees performed every 30 seconds (at each :00 and :30).
Scaled: 95/65# for the first 30; 65/45# for the second 30.