6/16/16

Snatch (1 RM)
Metcon (AMRAP – Rounds and Reps)
12 minute AMRAP
Rx:
8 box jump 24/20″
8 snatch 95/65#
8 bar-facing burpee

Scaled:
8 box jump or step-up 20/20″
8 snatch 75/55#
8 bar-facing burpee

WORKOUT OF THE DAY