2016-06-16

By /
6/16/16

Snatch (1 RM)
Metcon (AMRAP – Rounds and Reps)
12 minute AMRAP
Rx:
8 box jump 24/20″
8 snatch 95/65#
8 bar-facing burpee

Scaled:
8 box jump or step-up 20/20″
8 snatch 75/55#
8 bar-facing burpee

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