6/13/16
Bench Press (2-2-2-2-2 (increasing load))
Metcon (AMRAP – Rounds and Reps)
Partner WOD
15 minute AMRAP
20 burpees
20 WBS
250m row
15 minute AMRAP
20 burpees
20 WBS
250m row
Rx: 20/14#
Scaled: 14/10#
One person working at a time. Alternate row each round. 10m = 1 rep.