2016-06-09 Jun 8, 2016 | W.O.D. 6/9/16 Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups Scaled: 35/26#Rx+: rest 3:00 and repeat (post fastest time and add Rx+ in comments) Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website
Rx+: rest 3:00 and repeat (post fastest time and add Rx+ in comments)