6/9/16
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
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Rx+: rest 3:00 and repeat (post fastest time and add Rx+ in comments)