6/8/16
Shoulder Press (5×3 (level load))
Metcon (AMRAP – Rounds and Reps)
15 minute AMRAP
Rx:
5 goblet squat 53/35#
10 strict KB press 53/35#
15 TTR
20 Russian twist 45/35#
Rx:
5 goblet squat 53/35#
10 strict KB press 53/35#
15 TTR
20 Russian twist 45/35#
Scaled:
5 goblet squat 35/26#
10 strict KB press 35/26#
15 knees to chest/hips
20 Russian twist 35/25#