2016-06-03

6/3/16

Metcon (Time)
Rx:
25 muscle-up
25 power clean 155/105#
25 push jerk 155/105#
25 strict T2B
25 bar facing burpee
*partition anyway

Scaled:
25 bar muscle-up, muscle-up progressions
25 power clean 115/85#
25 push jerk 115/85#
25 med ball sit-up 20/14#
25 bar facing burpee
*partition anyway