2016-05-31

5/31/16

Back Squat (5×3 (level load))
Metcon (AMRAP – Rounds and Reps)
10 minute AMRAP
Rx:
7 C2B, strict
7 back squat 135/95#
7 HSPU, strict

Scaled:
7 pull-up progression
7 back squat 115/85#
7 shoulder press 35/26#