5/28/16

Metcon (AMRAP – Rounds)
Partner WOD
20 minute EMOM:
Rx:
5 bar facing burpees
5 WBS 20/14#

Scaled:
5 burpees
5 WBS 14/10#

Partner A planks while Partner B works. Alternate each minute. Score is number of rounds completed.
WORKOUT OF THE DAY