5/26/16

Metcon (Time)
Buy in: 500m row
12-9-6-3
Front squats 155/105#
KBS 70/53#
*30 DU after each round
Cash out: 500m row

Scaled:
Buy in: 500m row
12-9-6-3
Front squats 115/80#
KBS 53/35#
*30 DU attempts or 2:1 SU after each round
Cash out: 500m row

WORKOUT OF THE DAY