2016-05-24

5/24/16

Metcon (Time)
10 RFT
Rx:
5 C2B pull-ups
6 box jumps 30/24″
7 KB snatches 53/35# (alternating)
200m run

Scaled:
5 pull-up progressions (jumping C2B)
6 box jumps or step-ups 20/20″
7 KB snatches 35/26# (alternating)
100m run

KB snatches are alternating arms.

Drop-in Policy

At Forge Fitness, we love getting visitors, especially because we believe new people bring a new energy to our space. Whether you’re dropping in for a single session or are sticking around for a couple of days, you’re more than welcome at our gym.

Give us a heads up by filling in the form below, and one of our coaches will get back to you soon.

Start Here

We offer membership options starting at just $199 a month. Learn more about our pricing options by clicking the button.
Free Intro