5/24/16
Metcon (Time)
10 RFT
Rx:
5 C2B pull-ups
6 box jumps 30/24″
7 KB snatches 53/35# (alternating)
200m run
Rx:
5 C2B pull-ups
6 box jumps 30/24″
7 KB snatches 53/35# (alternating)
200m run
Scaled:
5 pull-up progressions (jumping C2B)
6 box jumps or step-ups 20/20″
7 KB snatches 35/26# (alternating)
100m run
KB snatches are alternating arms.