5/23/16
Athletes we will be canceling our 6:30PM class Tuesday night. Please make arrangements to attend one of our earlier classes. Thank you!
Front Squat (2-2-2-2-2)
(increasing load)
Metcon (Weight)
21 minute EMOM
Rx:
1st min: 5 front squats (choose weight accordingly)
2nd min: 10 GSPU
3rd min: 15 V-ups
Rx:
1st min: 5 front squats (choose weight accordingly)
2nd min: 10 GSPU
3rd min: 15 V-ups
Scaled:
GSPU on knees
Ab mat sit-ups
Score is weight of front squats. Rx is if all rounds are completed.
Rx+: GS Clapping Push Ups, GHD Sit-ups
