5/21/16

Metcon (AMRAP – Rounds and Reps)
24 minute AMRAP
Rx:
10 TTB
20 KBS 53/35#
30 DU

Scaled:
10 knees to hips/chest
20 KBS 35/26#
30 DU attempts to 2:1 SU

Partner A performs 1 round while Partner B does 25 sit-ups. Partner B then performs 1 round while Partner A does 25 sit-ups.

WORKOUT OF THE DAY