5/14/16

Metcon (Time)
Partner WOD
Rx:
3200m run
150 clean and jerks 115/85#

Scaled:
1600m run
150 clean and jerks 95/65#

One person runs while the other person performs clean and jerks– partition work as desired. If 150 clean and jerks are completed but the run remains, both partners may finish the run together.
WORKOUT OF THE DAY