5/13/16

Shoulder Press (2-2-2-2-2 (increasing load))
*in between each set, accumulate 60-90 seconds of handstand hold
Metcon (Time)
Partition work as desired…
Rx:
50 WBS 20/14#
50 KBS 53/35#
50 SDHP 115/85#

Scaled:
50 WBS 14/10#
50 KBS 35/26#
50 SDHP 95/65#

*perform 3 burpees EMOM

WORKOUT OF THE DAY