5/12/16
Metcon (AMRAP – Rounds and Reps)
18 minute AMRAP
Rx:
500m row
10 burpees to 45/25#
10 overhead lunges 45/25#
10 ring dips
Rx:
500m row
10 burpees to 45/25#
10 overhead lunges 45/25#
10 ring dips
Scaled:
500m row
10 burpees to 35/15#
10 overhead lunges 35/15#
10 assisted ring dips (purple OR red band only), ring dips on box, tricep dips
Score excludes the row