5/6/16
Reminder: Please be on time to class. We will have a “late warm-up” posted on the board for those of you who are >3 minutes late. This ensures you are properly prepared for the workout without disrupting the class.

3 rounds
10 calories on Assault bike
10 burpees
10 sit-ups
10 air squats

Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
WORKOUT OF THE DAY