2016-05-05

By Sarah / May 4, 2016

5/5/16

Reminder: Please be on time to class. We will have a “late warm-up” posted on the board for those of you who are >3 minutes late. This ensures you are properly prepared for the workout without disrupting the class.

3 rounds
10 calories on Assault bike
10 burpees
10 sit-ups
10 air squats

Metcon (AMRAP – Rounds)

EMOM for 20 minutes
Rx:
5 HSPU
10 ab mat sit-ups
15 Russian twists 45/35#

Scaled:
5 Strict Press 75/55#
10 ab mat sit-ups
15 Russian twists 35/25#

Score is number of rounds completed (does not turn into an AMRAP).

2016-05-05

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