5/5/16
Reminder: Please be on time to class. We will have a “late warm-up” posted on the board for those of you who are >3 minutes late. This ensures you are properly prepared for the workout without disrupting the class.

3 rounds
10 calories on Assault bike
10 burpees
10 sit-ups
10 air squats

Metcon (AMRAP – Rounds)
EMOM for 20 minutes
Rx:
5 HSPU
10 ab mat sit-ups
15 Russian twists 45/35#

Scaled:
5 Strict Press 75/55#
10 ab mat sit-ups
15 Russian twists 35/25#

Score is number of rounds completed (does not turn into an AMRAP).
WORKOUT OF THE DAY