2016-05-03

By Sarah / May 2, 2016

5/3/16

Reminder: Please be on time to class. We will have a “late warm-up” posted on the board for those of you who are >3 minutes late. This ensures you are properly prepared for the workout without disrupting the class.

3 rounds
10 calories on Assault bike
10 burpees
10 sit-ups
10 air squats

Front Squat (1×1)

Build to 1 RM

Metcon (Time)

Double “Grace” Light
Rx:
30 clean and jerks 95/65#
Rest 1 minute
30 clean and jerks 95/65#

Scaled:
30 clean and jerks 75/55#
Rest 1 minute
30 clean and jerks 75/55#

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