5/3/16
Reminder: Please be on time to class. We will have a “late warm-up” posted on the board for those of you who are >3 minutes late. This ensures you are properly prepared for the workout without disrupting the class.

3 rounds
10 calories on Assault bike
10 burpees
10 sit-ups
10 air squats

Front Squat (1×1)
Build to 1 RM
Metcon (Time)
Double “Grace” Light
Rx:
30 clean and jerks 95/65#
Rest 1 minute
30 clean and jerks 95/65#

Scaled:
30 clean and jerks 75/55#
Rest 1 minute
30 clean and jerks 75/55#

WORKOUT OF THE DAY