5/2/16
Metcon (Time)
50, 40, 30, 20, 10
Rx:
Hang cleans 75/55#
Calorie row
GSPU
Rx:
Hang cleans 75/55#
Calorie row
GSPU
Scaled:
Hang cleans 65/45#
Calorie row
GSPU on knees
Scaled:
Hang cleans 65/45#
Calorie row
GSPU on knees