2016-04-29

By /
4/29/16

Metcon (AMRAP – Reps)
“Fight Gone Bad” style
Rx:
GHD
Ring push-ups
Calorie row
WBS 20/14#
Front squat 95/65#

Scaled:
Abmat sit-ups
Push-up progression
Calorie row
WBS 14/10#
Front squat 75/55#

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