4/21/16
Metcon (AMRAP – Reps)
Superset- 3 rounds
Rx:
ME strict pull-ups
10 thrusters 115/85#
Rx:
ME strict pull-ups
10 thrusters 115/85#
Scaled:
ME pull-up progression
10 thrusters 95/65#
Score is number of max effort pull-ups
Metcon (AMRAP – Rounds and Reps)
10 minute AMRAP
Rx:
200m row
20 T2B
20 KBS 53/35#
Rx:
200m row
20 T2B
20 KBS 53/35#
Scaled:
200m row
20 knee to hip
20 KBS 35/26#