2016-04-15

By /
Mercury

Front Squat (3, 3, 3, 3)
(level load)
Metcon (AMRAP – Rounds and Reps)
12 minute AMRAP
Rx:
12 front rack lunge 115/85#
24 Russian twists 45/35#

Scaled:
12 front rack lunge 95/65#
24 Russian twists 35/25#

Allow Rx+

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