Francis
Metcon (AMRAP – Reps)
Superset- 2 rounds
ME unbroken thruster 95/65#
ME weighted pull-up 35/18#
ME unbroken thruster 95/65#
ME weighted pull-up 35/18#
Score is number of ME unbroken thrusters and weighted pull-up
Metcon (AMRAP – Reps)
3 RFT
Rx:
1st min.- power snatch 115/85#
2nd min.- Assault Bike calories
3rd min.- GSPU
4th min.- GHD
5th min.- SDHP 115/85#
6th min.- rest
Rx:
1st min.- power snatch 115/85#
2nd min.- Assault Bike calories
3rd min.- GSPU
4th min.- GHD
5th min.- SDHP 115/85#
6th min.- rest
Scaled
1st min.- power snatch 95/65#
2nd min.- Assault Bike calories
3rd min.- GSPU on knees
4th min.- sit-up
5th min.- SDHP 95/65#
6th min.- rest
Score is number of reps and calories