2016-04-12

On Eagle’s Wings

Metcon (Time)
Rx:
50 DU
40 WBS 20/14#
30 burpees
20 KBS 53/35#
10 bar muscle-up
20 KBS 53/35#
30 burpees
40 WBS 20/14#
50 DU

Scaled:
50 DU attempts/ 25 DU/ 100 SU
40 WBS 14/10#
30 burpees
20 KBS 35/26#
10 strict pull-up/ pull-up progression
20 KBS 35/26#
30 burpees
40 WBS 14/10#
50 DU attempts/ 25 DU/ 100 SU

Allow Rx+