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Metcon (AMRAP – Rounds and Reps)
E2MOM for 20 minutes
Rx:
2 squat cleans 185/135#
200m sprint
4 HSPU

Scaled:
2 squat cleans 145/105#
200m sprint
4 HSPU progression– HSPU on box, handstand hold, wall climb

WORKOUT OF THE DAY