Fondue
Front Squat (Take 15-20 minutes to find 1 rep max)
Metcon
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Rx:
15 KBS 70/53#
40 DU
15 Ring dips
Scaled:
15 KBS 53/35#
40 DU attempts/ 20 DU/ 80 SU
15 Banded ring dips or dips on box