2016-04-04

Fran Day Testing
We will be starting a 5 week cycle focused on improving our Fran time. We will retest on May 6.

Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups

Rest 5 minutes before doing Fran Light!
Fran Light (Time)
21-15-9
Thrusters, 45/35
Jumping Pull-ups