Ghirardelli
Superset
Front Squat (2x2x2)
70% of 1 rep back squat (level load)
Back Squat (3x3x3)
70% of 1 rep back squat (level load)
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
Rx
12 WBS 20/14#
12 Box jumps 30/24″
12 GSPU
Scaled
12 WBS 14/10#
12 Box jumps 24/20″
12 GSPU on knees