2016-03-24

By /
Goat2
We will be closed Easter weekend.

Weightlifting
Power Clean (4X3X2X1)
Metcon
Metcon (No Measure)
20 minute EMOM

Odd minutes – “Goat” #1
Even minutes – “Goat” #2

“Goat” – CrossFit slang for a personally challenging movement

Ex: DU, ring dips, overhead squats

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Rich Pennino

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