Son
Forge will be closed Easter weekend.
Metcon (Time)
4 RFT
Rx
24 DU
21 WBS 20/14#
18 KBS 70/53#
15 pull-ups
Scaled
24 DU attempts or 2:1 SU
21 WBS 14/10#
18 KBS 35/26
15 banded pull-ups or ring pull-ups