2016-03-22

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Weightlifting
Snatch Balance + Hang Snatch + Snatch + Overhead Squat (1x1x1x1)
Metcon
Metcon (Time)
Rx
200m run
15 bar facing burpees
15 snatches 95/65#

200m run
12 bar facing burpees
12 snatches 95/65#

200m run
9 bar facing burpees
9 snatches 95/65#

Scaled
80/55#

* 20 min time cap

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Rich Pennino

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