Con
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Metcon (AMRAP – Rounds)
28 minute EMOM:
Rx
1st min 8 hang cleans 135/95
2nd min 10 Push Jerks 135/95
3rd min 12 box jump overs 30/24
4th min 14/12 cal row
Rx
1st min 8 hang cleans 135/95
2nd min 10 Push Jerks 135/95
3rd min 12 box jump overs 30/24
4th min 14/12 cal row
Scaled
1st min 8 hang cleans 95/65
2nd min 10 Push Jerks 95/65
3rd min 12 box jump overs 24/20
4th min 12/10 cal row
* If unable to complete total reps within the minute move onto the next movement. Score is the number of total rounds completed.