Fierce

Push Press + Push Jerk + Split Jerk (1,1,1,1 Work at 70% of 1 rep C&J)
Metcon (AMRAP – Reps)
5 rounds for reps:
Rx
1 min of Burpees
1 min of SDHP 95/65
1 min of Pull-ups

Scaled
1 min of Burpees
1 min of SDHP 65/55
1 min of Banded Pull-ups/ Ring Pull-ups

WORKOUT OF THE DAY