2016-03-08

Punch

3 Position Snatch (Take 15 minutes to find 1 rep max)
(Power, Hang, Floor)
Metcon (AMRAP – Rounds and Reps)
10min AMRAP
Rx
20 HR Push-ups
25 Sit-ups
30 Wall Ball Shots 20/14
25 Burpees
20 Calorie Row

Scaled
20 Modified Push-ups
25 Sit-ups
30 Wall Ball Shots 14/10
25 Burpees
20 Calorie Row