Clam
Metcon (AMRAP – Rounds and Reps)
30 min EMOM
Rx
1st minute: 6 Thrusters ,115/80
2nd minute: 9 CTB Pull-ups
3rd minute: 12 KBS, 70/53
Rx
1st minute: 6 Thrusters ,115/80
2nd minute: 9 CTB Pull-ups
3rd minute: 12 KBS, 70/53
Scaled
1st minute: 6 Thrusters, 95/65
2nd minute: 9 Pull-ups/Banded or Rings
3rd minute: 12 KBS, 53/35