2016-03-05

Frick and Frack

Metcon (Time)
800m run
100 air squats/wall sit
80 push-ups/plank
60 pull-ups/bar hang
40 burpees/handstand hold
20 Deadlifts 225/155 -plate hold 45/35
800m run

*only one athlete working at a time. While one athlete is working the other is in the static hold position.